The Edinburgh Shambhala Meditation Group is part of Shambhala, a global community of people dedicated to recognizing the innate goodness of all and revealing that goodness in every area of personal and societal life. Join us in celebrating this journey of discovery. We offer meditation in the context of Shambhala teachings, integrating both mindfulness and insight approaches. Rooted in ancient Buddhist and Tibetan traditions, Shambhala infuses our lives with the discovery of our human goodness and connects us to our natural world. Addressed to a modern audience Shambhala can be seen as a way of life – an expression of mindfulness, meditation, wisdom, and celebration. The global community is led by Sakyong Mipham Rinpoche.
Join our community on Wednesdays for meditation practice, dharma discussions and tea. Every Wednesday at the Salisbury Centre 6:45 to 9 pm
Wednesday 13th September
This Wednesday we will have an introductory evening with meditation instruction and a short talk and discussion. It is particularly suited to beginners but of course everyone is welcome. As usual, start with tea and chat at 6:45, then sitting at 7:00, end at 8:45.
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The Edinburgh Shambhala Meditation Group offers a place to practice sitting meditation, courses and weekend programmes in Shambhala Buddhism, the meditative arts, and instruction both for newcomers and more advanced students.
We meet at the The Salisbury Centre (The Studio room) every Wednesday from 6.45 to 8.45pm for sitting and walking meditation, with shamatha yoga, a short series of simple standing stretches (no kit needed!)
Individual meditation instruction is available free of charge. If you have your own meditation cushion please feel free to bring it since at present we have a limited number of cushions. It is equally acceptable to meditate sitting on a suitable chair.
Please note there is a suggested donation of £3-£5 per evening to help cover the cost of renting the space and to keep the group running. We also have a small library of books on Shambhala and Buddhism that are available for loan to regular participants, and some books available for purchase.
The group was founded in 1975 and has gone through several phases since then. Currently it is well establised at The Salisbury Centre.
Upcoming programmes and regular meetings