Tuesday 8 January 2019 (18:00 -20:00)
Tuesday 15 January 2019 (18:00 -20:00)
Tuesday 22 January 2019 (18:00 -20:00)
Tuesday 29 January 2019 (18:00 -20:00)
Wednesday 18 December 2019 (18:00 -20:00)
Salisbury Centre Art Room
We meet at the Salisbury Centre, in the Art Room, from 6:00-8:00 every Tuesday. We usually start with a cup of tea and a chance to chat with our experienced meditators and ask questions.
The evening includes sitting and walking meditation, shamatha yoga (a short series of standing yoga stretches, no kit required!), and we may do contemplation exercises, (for example loving-kindness), have a short talk, or a discussion. Guided meditation is included if requested.
Meeting with a group of like-minded people can really encourage and support us in our meditation practice, and also provides the opportunity to learn and develop new skills and greater depth. There is also the opportunity to meet with one of our meditation instructors, to talk about your personal meditation practice.
We do not charge for meditation instruction, but we welcome any donations that help us pay for the evening room rental. Suggested amount £2 to £5, or whatever you feel you can afford.