Meditation Instruction

The Shambhala tradition and path includes many and varied types of meditation.

The most important, and the basis of all the other practices is called Shamatha/Vipassana or mindfulness/awareness.

Whether you are a complete novice or a seasoned meditator this is the core practice to learn.

Short instruction video from Sakyong Mipham

It is very similar to the mindfulness practice taught by the those working in the MBSR/MBCT area, so if you have experience of mindfulness practice you will feel at home with our style.